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9 Ways to prevent Psoriasis which you need to know right now

     


Psoriasis is  caused due to inflammation in the skin and is mainly triggered with the effect of environmental factors.The common symptoms of psoriasis includes red colorization,scales and itchy skin, and also in the  areas such as knees , elbows and scalp.

Most of the people think psoriasis is contagious, but it’s actually a non-contagious disease.

The causes for the Psoriasis is not found exactly but is predicted that it could be due to hereditary and also environmental conditions.

The different types of psoriasis consists of guttate psoriasis, inverse psoriasis and  pustular psoriasis.

If find any symptoms above suits you, don’t come to immediate as it is psoriasis. Make sure to consult a doctor for full check up and take Psoriasis Treatment.

Moisturizing Lotions

The dry skin is main reason for the psoriasis and it would get worse if the skin becomes more dry . Therefore, it is necessary to maintain the moisture content by applying lotions and creams as recommended by skin specialists.

Petroleum Jelly should be given first priority because it is thick and also oily. It helps to seal the moisture and retain in your skin for longer period of time.

For solutions in scales, close the affected area with the help of a plastic cover and then wait for 15-20 minutes and take the cover . Follow this method for best results to eliminate scales.

Skin and Scalp Care

Some people have the habit of picking the skin frequently. This would make your skin condition even more worse leading to psoriasis.

When you start to trim your nails, do it with caution.If done carelessly , it would cause serious issues and increase chance of psoriasis. Keep in mind that it is better to get prevented from the disease then getting cured with the help of psoriasis treatment.

For the treatment in the areas of scalp, the best method to treat the psoriasis with the help of a  best psoriasis Shampoo,especially using tar shampoo.

Never use harsh shampoo particularly if you have sensitive skin.If the issue still persists , consult scalp specialists so that they would analyze the scalp type and offer best solutions that would suit you.

Dry and Cold Weather conditions is to be avoided
Psoriasis occurs due to extreme dry and cold weather conditions.  The symptoms of psoriasis is even turns into more worse because most of the people could not tolerate climatic conditions such as cold and  dry climate.

Always use humidifier

The purpose of the humidifier is to retain the moisture level of your skin and also retain it for a long time. Use the humidifier when the skin condition is extremely dry.

Consult a doctor before taking medications

Usually drugs such as lithium, propranolol and Quinidine( often known as Cardioquin or Quinidex) is causing more harm than good.

These are the main reason for the psoriasis and making the condition worse. It is best get cured with the help of psoriasis treatment . Another important situations to avoid such as bumps, cuts and scraps.

Be more cautious when you shave. For better results, avoid tattoos, acupuncture and also protect yourself from insect bites.

Avoid too much of sun’s exposure

Exposure to sunlight isn’t bad because it is necessary for a healthy skin. Everything should be done in moderate manner. If we get more exposure to sun, then it would cause damages to the skin. The Ultraviolet rays present in the sun would make the growth of the cells in your skin to be very slow.

Sun exposure affects the skin causing sunburns which leads to psoriasis and also skin cancer. It is advisable to talk to skin experts  because the UV rays is harmful to your skin especially if your skin is more sensitive.

Eliminate Stress from your life

Stress have a major impact in our body, both physically as well as mentally. It is necessary to reduce stress to make us feel relaxed and also eliminate unnecessary fears, tension and anxiety.

The best remedies to remove stress is to do meditation and also surya namaskar at the early morning to have a healthier skin conditions.

Monitor the alcohol intake

The correlation between the alcohol intake and the stress is not yet identified but it would lead to worsen the condition especially if you are using psoriasis drugs.

Make sure to consult a doctor, for alcohol intake in case you are suffering from psoriasis even if it is in mild condition and treated with the  help of best psoriasis treatment .

Eat and exercise rightly to stay fit

There is no evident proof that eating and exercising regularly would cure psoriasis. But , Psoriasis specialists recommends to include lots of fruits and vegetables to make your body healthy and also I often hear that to eliminate gluten and dairy from the diet seems to be more beneficial.

Exercising regularly helps a lot and it would make your immunity system to become more stronger. Always maintain a healthy weight according to the body weight index because the weight is directly correlated to the effects in the psoriasis.




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