Psoriasis often caused due to Trans Epidermal Water Loss( TEWL) which is caused by the circumstances such as low humidity weather conditions and injury. Due to less moisture , the skin becomes dry and makes it itchy and inflammable. We provide you some easy yet recoverable Psoriasis Treatment to the issues faced by you.
- Make sure to check the Moisture level
By keeping your skin moist helps in curing the condition of dryness, soreness, redness and also the possibility of scaling. Know about your skin type and select the moisture that suits your skin.
The product you were choosing need not be very expensive, rather give priority to cost effective and fragrance free moisturizer. It doesn’t mean that you could use ointments which prevents moisture in the skin or lotions which are easily absorbable in the air. The right way is select between for Psoriasis Treatment.
Give a gentle stroke with your hands for applying the lotion after you take your bath.Make it as a habit to apply regularly for good results. It is mandatory to increase the usage especially on cold or dry days.
- Take warm Bath
Use mild soap to eliminate itchy spots and for the dry skin. If you have very sensitive skin, avoid harsh soaps and hot temperature.
Moderate temperature by keeping the water mild would help you better giving you relief. In addition , you could also add oil, Epsom salt.
Never rub your skin, it would make your condition even more worse. Instead gently wrap up with a towel and give a stroke and then apply with a moisturizer.
- Cure with Sunlight
Vitamin D is crucial for skin to make it look healthier. Although Ultraviolet Rays proven to harmful , yet mild exposure to it would have benefits to heal due to Psoriasis Treatment and improve the skin condition.
Using sunscreen every 2- 3 weeks is helpful and overexposure to sunlight causes skin breakout. Consult the doctor if you are planning to implement UV therapy.
- Lower your stress
We are living in a hectic world and it is common to find people of various age categories such as teenagers and adults often being stressful.
To lower stress, connect with your family and friends to openly talk about the difficult situation you are facing. By sharing the problems , it reduces the burden of anxiety and makes you to feel stay refreshed.This is one of the proven ways for Psoriasis Treatment.
Meditation, Yoga and a small walk with your neighbour are some of the best ways to reduce stress and actively involve in the life.Follow the 3 motto - healthy intake of food regularly, exercise and have a sound sleep.
- Avoid scratching or picking
Scratching or picking the skin, would cause infectious germs to enter through the open pore.Nails should be kept short to avoid further scratching.
If it itching more, make sure to breathe deeply and gently apply moisturizer .
- Prohibit smoking and Intake of alcohol
By smoking the harmful effects would be more.Moreover alcohol consumption is not good for health and would cause drastic damage .Nicotine patches make your condition even more worse than before.
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